Get Fit at Baltimore Washington Medical Center!
If you are interested in adopting a healthier lifestyle, you can now take advantage of BWMC's yoga, pilates or personal fitness training. All classes are offered on the medical center's campus. The cost is $40 per 8-week session, due at time of registration. For more information, please call the Marketing and Communications Department at 410-787-4367.
Yoga & Pilates:
Yoga provides improved flexibility, strength, coordination and concentration by providing a means of reducing stress and relaxing the body and mind. Pilates provides improved flexibility, coordination and stamina by focusing on strengthening the abdominal core. Participants are asked to wear loose, comfortable clothing and to bring their own yoga mat.
Classes offered:
Beginning and Intermediate Yoga and Yoga/Pilates Combination
Introduction to Pilates
Prenatal Yoga
Yoga for Relaxation
Yoga Nidra
